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What is anxiety

Anxiety is a natural human experience that can be helpful in certain situations. It can signal us to danger, motivate us to prepare for challenges, and heighten our focus. However, when anxiety becomes excessive, persistent, and interferes with daily life, it is problematic for us. This is the type of anxiety I help with. I help my clients to feel able to cope with anxiety, have a plethora of tools to manage anxiety and ultimately to reduce the impact that anxiety has and help them to feel calm, safe and in control
 

Experiences of Anxiety:

  • Excessive worry: This can be about anything from everyday tasks to major life events. The worry is often intrusive and difficult to control.

  • Physical symptoms: These can include racing heart, sweating, trembling, shortness of breath, dizziness, muscle tension, and fatigue.

  • Negative thoughts: People with anxiety often have negative thought patterns, such as catastrophising, ruminating, and self-doubt.

  • Behavioral changes: Anxiety can lead to avoidance of certain situations, people, or activities that trigger anxiety. It can also lead to changes in sleep patterns, eating habits, and substance use.
     

How Do I Know if I Have Anxiety?

It's important to remember that everyone experiences anxiety from time to time. However, if you're experiencing several of the symptoms listed above, and they are causing you a problem, distress and or impairment on your life, then its a good idea to come and have a complimentary call with me. We can explore what is going on for you and come up with a plan of the best way to support you in reducing the impact anxiety has upon you and your life and to help you to feel calmer, safer, in control so that you can happily get on with your life, show up productively at work and enjoy meaningful relationships and connections.
 

Here Are Some Questions To Ask Yourself:

  • Does anxiety interfere with my work, study or relationships?

  • Do I avoid certain situations or activities because of anxiety?

  • Am I constantly worried or unable to relax?

  • Do my physical symptoms cause me distress?

  • Do my negative thoughts make it difficult to cope with everyday life?
     

If you answered yes to any of these questions, its highly likely you would benefit from my support. I invite you to book a complimentary call with me - click here to book your complimentary call now.

It Doesn't Have to Be This Way 
I have experienced chronic, debilitating anxiety myself and I have helped hundreds of other people just like yourself who have been struggling with anxiety to get relief. Anxiety can absolutely reduce and your experience of anxiety can improve so much! I have done it, all of my clients have and you can too. When you do get relief from anxiety you get to see every area of your life improve - because as you already know it impacts on everything - your work, your relationships, your energy, your physical body. 

Here is what my clients say about working with me and the impact it has had on their lives. 

Remember, you are not alone. I am here for you. I have walked the path from chronic anxiety to calm, i have support many others journey to calm and you can experience it too.

How do i stop worrying?

I

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complimentary call

You find yourself here with a difficulty that you want relief from. Maybe its anxiety, overthinking, panic, not feeling good enough, perfectionism, people pleasing or perhaps it’s something else.

You’re wondering what to do, how I can support you and if things can be different? They absolutely can! This complimentary call is my invitation to you, to explore these questions and any others you may have. You deserve to explore these questions.

I have supported so many where this complimentary call was the gateway for them to gain control, get relief and feel better. They were once here questioning all the above and more and if they had never taken the opportunity of this complementary call they wouldn’t have achieved the successes that they currently are. After all our emotional health affects us and our lives profoundly. There isn’t any aspect of our life that isn’t impacted by our emotional health.

This conversational may be welcoming and relaxed but I assure you it is mighty in its power to serve as a therapeutic process in itself and a way of directing you intentions to support your positive changes.

Have a look at what date and time suits you best. I have so much respect for you for putting yourself first and I will look forward to our conversation.

With love Emma

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