Therapy offerings

You have a lot to gain from a free, confidential, no obligation conversation. A simple conversation is more powerful than you may imagine. In itself it will serve as a therapeutic process; helping you to clear your thoughts, understand what it is you would like to get support with and to direct your intentions to support positive changes.

This serves as an opportunity to get a feel for me as a person and professional and see that I am the right fit for you and to ask me any questions that you have.

Together we will explore what is going on for you at the moment, what your goal is and workout a roadmap of how to get there together

 

This session packs a punch. It is designed to support you right now and to get you the most powerful results in one session. In this session we will get straight to the thing that is causing you the biggest issue and we will go straight to the route of this to enable rapid change. 

This is powerful when you have a specific goal in mind, when there is something inparticular you want to work on but so far you have struggled to resolve this yourself. 

Is it for you - if you have a specific issue that can be tackled in a focused way and you want to deal with it as quickly as possible. It is for you if you find yourself wanting to move forward but are feeling a bit stuck or are unsure what to do.

What's included: 

- Therapeutic  Session (up to 90mins)
- Personalised Plan / Summary
- Connection following to check in with progress 

Empowering you to develop understanding, self-awareness, a self-serving compassionate voice, and a plethora of resources to support sustainable changes. 
 

In my experience, I have met people who have found the support they have accessed so far to be surface level, to have helped them at the time but for the positive changes or experiences to have not been sustained. I have sensed people feeling lost, confused, without direction, and not knowing what next step to take or how to get what they want. To be unfulfilled and to be placing their happiness on something they will only be able to achieve when they have something else.
 

I have developed this signature therapy in the understanding of this and using all of my experiences of supporting others, alongside my personal experiences and training in different approaches to provide a signature offering that fulfils the gaps.
 

Offering you valuable insight into yourself, your experiences, and going deeper. Empowering you to develop awareness, understanding, acceptance, and ultimately a self-serving compassionate voice.

Supporting you to understand why we as a human being are led to anxiety, overthinking, perfectionism, not feeling good enough and people-pleasing. Exploring the science within this of how our minds and body work together.

Guiding you through the development of practical strategies, tools, and techniques to equip you to gain control and feel empowered to be able to change your experiences.

Helping you create a life where you can cope and manage in the face of adversity and life's daily challenges.

Finding relief in your experiences of anxiety not just in the moment or whilst experiencing therapy with Emma but for your future. Having achieved sustainable changes that serve you, your relationships and your life.

Package Includes
- Initial Connection Call 
- Curiosity Session
- 10 therapeutic sessions 
- Breakthrough Hypnosis Session/s
- Powerful Personalised Hypnotherapy audios
- Access to your own personalised online portal full of recourses to support you such as
       - Mini breath work classes
       - Emotional regulation demonstrations
       - Coping strategies 
       - Journal prompts 
       - Anxiety Workbooks
- Access to Overcome Overthinking Masterclass including a complimentary workbook
- Access to Bring Balance to my Life Masterclass including a complimentary workbook 
- High priority session
 

A small community sharing therapeutic reflections, insights and practical strategies

Join a private monthly session held by Emma and connect to a small community of likeminded people who are taking back control and finding relief from anxiety. 

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This collective has been introduced to offer you a unique experience to connect with like-minded people who are also experiencing anxiety and on their own journeys.
 

Everyone's experience is unique to them but there are also things that you share with others and I want to offer you the opportunity to really feel that you are not alone feel connected to others that share some of your experiences, understand what it is like and that are able to offer their valuable insights and support.
 

There is a wealth of evidence that shows being connected in such a way has huge benefits therefore I am super excited to offer this. Connected with likeminded individuals who have their own wealth of experiences (experts by experience) and being led by my own experiences, therapeutic insights and knowledge is an incredibly powerful place to be. Emma

Monthly membership includes: 

- 2 sessions per month led by me (including Question and Answers session, mini masterclasses, hypnotherapy, breath-work and more)

- Access to a private Facebook group
- Access to complimentary resources
- Access to messaging support from Emma within the group

- Personalised content especially for you when you submit questions, scenarios, queries and topic suggestions