FREE ANXIETY & BURNOUT RESOURCES
Free Resources for Anxiety and Burnout from a Therapist and Hypnotherapist made just for you
If you're a high-achieving woman who looks calm on the outside but feels constantly wired, exhausted and hanging on by a thread, you are in the right place.
These resources were created from 19+ years of working with women just like you. Not generic wellness content. Not surface-level tips. Tools that actually address what's driving the anxiety and burnout so you can start to feel the difference, even before we've worked together.
Whether you're navigating high-functioning anxiety, burnout at work, hoe or in leadership, or that persistent feeling that you're holding everything together but quietly falling apart, there's something here for you.
With so much love, Emma
Anxiety & Burnout Freedom Therapist & Hypnotherapist
A free guide to understanding what's really driving your anxiety and what it takes to actually resolve it rather than just manage it. Written by a specialist anxiety therapist and hypnotherapist with 19+ years of experience working with high-achieving women.
A free masterclass sharing the same root-cause approach used in 1:1 sessions, specifically designed to help you understand the anxiety-burnout cycle and what it takes to break it at the subconscious level, not just the surface.
Curious about hypnotherapy for anxiety? Experience it for yourself with this free guided session, designed to calm your nervous system, quiet the mental noise, and give you a felt sense of what root-cause work actually feels like.
Does work feel like it's slowly taking over everything else? This quiz helps you understand whether what you're experiencing is burnout, chronic stress, or a nervous system that's been in overdrive for too long, and what to do about it.
You’re calm on the outside, but your mind rarely slows down. Always analysing, planning, pushing through and feel wired and worn out. Is this normal, is it just stress - find out now with this free high-functioning anxiety quiz.
A self-paced guided experience for women whose mornings currently start with a rush of anxiety before the day has even begun. Reset your nervous system, start from calm, and discover what it feels like when your body isn't already braced for the day ahead
- Only £29 - (Worth £222)
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A focused 60-minute 1:1 session for high-achieving women who are ready to stop managing anxiety and burnout and start actually resolving it. We'll go beneath the surface, identify the root patterns, and map out exactly what needs to shift and how.
Investment £75
Sometimes you don't need a full programme. You need one focused, deep conversation that finally gets to the root of what's keeping you stuck and gives you a clear path forward.
This is for the woman who is done circling the same patterns and ready to do something about it. In this concentrated 1:1 session, we go beneath the surface, work directly with the subconscious patterns driving your anxiety or burnout, and you leave with a personalised plan for what needs to shift and how.
What's included: one 90-minute 1:1 session, a personalised support plan, and a follow-up check-in session.
Investment £222
This is the work that changes everything.
The Freedom Programme is an immersive 4-month 1:1 experience built around The Freedom Formula™ — the root-cause methodology that goes beyond managing anxiety and burnout to actually resolving what's been driving them.
This isn't just about coping strategies or reframing your thoughts. It's about going to where the patterns actually live in your subconscious, in your nervous system, in the beliefs you've been carrying since long before the anxiety had a name, and changing them there.
Women who complete this programme describe waking up without that immediate wave of dread. Making decisions without second-guessing themselves for days.
Being present with the people they love — not just in the room, but actually there.
This is the programme for when you're ready to stop managing and start resolving.
