Free Resources for Anxiety and Burnout from a Therapist and Hypnotherapist made just for you
If you're a busy high-performing woman who feels emotionally exhausted, overwhelmed, or stuck in overthinking, these free tools are for you.
This is your space to pause, breathe, and reconnect with yourself. Whether you're navigating high-functioning anxiety, exhaustion, burnout in leadership, or the hidden cost of doing it all. You will find calm, clarity, and direction here.
Each resource is designed to support you:
Senior leaders. Empathic professionals. High-achievers who carry the weight of everything and everyone and are ready to find freedom without self-sacrifice.
Here you will find:
In addition to these fabulous free resources, I offer a series of premium, instantly accessible masterclasses. These go even deeper, providing you with expert guidance, therapeutic tools, and proven strategies to create lasting shifts in how you think, feel, and show up in your life and work.
If you are ready to invest in yourself and want more detailed guidance and support in your journey to calm, clarity, and confidence, these masterclasses are here to elevate your growth and help you move forward with intention.
These resources are a doorway to a different way of experiencing life. To enjoy calmer moments, to be more present with your loved one, being able to bring your A game to your work and ultimately to help you to feel calmer, clearer and in control.
Because you deserve nothing less and you get to start here, now!
With so much love,
Emma
Anxiety and Burnout Freedom Therapist and Hypnotherapist
Your essential guide to conquering anxiety. Proven strategies for instant calm and lasting peace.
This masterclass brings you the same proven tools I share with my private clients, finally, a way to break the anxiety-burnout cycle for good.
Feel what it is like to experience hypnotherapy with this guided session from me, which helps you calm your nervous system, quiet the noise, and reconnect with clarity without doing anything.
Does work feel like it's taking over? Take this quiz and discover if it is and receive personalised feedback on your individual scoring - so that you know what you can do to take back control and feel better - fast.
You’re calm on the outside, but your mind rarely slows down. Always analysing, planning, pushing through and feel wired and worn out. Is this normal, is it just stress - find out now in this - is it anxiety quiz.
