Free Resources for Anxiety and Burnout from a Therapist and Hypnotherapist made just for you
If you're a busy high-performing woman who feels emotionally exhausted, overwhelmed, or stuck in overthinking, these free tools are for you.
This is your space to pause, breathe, and reconnect with yourself. Whether you're navigating high-functioning anxiety, exhaustion, burnout in leadership, or the hidden cost of doing it all. You will find calm, clarity, and direction here.
Each resource is designed to support you:
Senior leaders. Empathic professionals. High-achievers who carry the weight of everything and everyone and are ready to find freedom without self-sacrifice.
Here you will find:
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Unlocking Your Peace: The Essential Guide to Conquering Anxiety
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Workbook: The Thought Traps Draining Your Energy
In addition to these fabulous free resources, I offer a series of premium, instantly accessible masterclasses. These go even deeper, providing you with expert guidance, therapeutic tools, and proven strategies to create lasting shifts in how you think, feel, and show up in your life and work.
If you are ready to invest in yourself and want more detailed guidance and support in your journey to calm, clarity, and confidence, these masterclasses are here to elevate your growth and help you move forward with intention.
These resources are a doorway to a different way of experiencing life. To enjoy calmer moments, to be more present with your loved one, being able to bring your A game to your work and ultimately to help you to feel calmer, clearer and in control.
Because you deserve nothing less and you get to start here, now!
With so much love,
Emma
Anxiety and Burnout Freedom Therapist and Hypnotherapist
Designed for you who need a moment of true restoration not another mindset hack. Click the button to begin your shift.
This guided hypnotherapy experience helps you calm your nervous system, quiet the noise, and reconnect with clarity without needing to do anything.
You’ll get clarity on your burnout style, a personalised roadmap to restore your calm and energy, and your next step toward sustainable success.
Take the Work Life Harmony Quiz to uncover what's driving your burnout and what to do about it.
You don’t have to keep coping. There’s another way.
Click the link below and take your first step toward calm, clear, sustainable freedom.
Unlocking Your Peace is your essential guide to understanding the deeper patterns behind your anxiety so you can finally stop managing symptoms and start creating real, lasting change.
Your mind is busy but is it working for you?
Stop the overthinking that's draining you
You’re constantly thinking, planning, analysing but still end up exhausted.
That’s not a time issue. It’s a thought trap.
This practical workbook helps you spot the hidden thought patterns that are quietly draining your energy, clarity, and confidence—so you can take back control and move through your day with more ease.
This quick self-assessment helps you get clear on what’s really going on beneath the surface so you can stop managing symptoms and start creating real freedom.
You’re calm on the outside, but your mind rarely slows down. Always analysing, planning, pushing through, yet you still feel wired and worn out. Is this normal, is it just stress - find out with your very own anxiety quiz.
You hold yourself to impossible standards.
You get it done—but it costs you time, energy, and peace.
And still, it never feels like enough.
The Perfection Secret and Tool reveals what’s really driving your perfectionism and how to loosen its grip without lowering your standards.
You don’t have to keep performing calm while feeling tense inside.
