Anxiety therapist Anxiety therapy online therapy anxiety help Emma Draycott

Giving you back control and relieving you from anxiety

Do you experience anxiety?

The type of anxiety that has you constantly keeping busy, over thinking, people pleasing, striving for perfection, fearing failure and/ or not feeling good enough? I hear you and you are in the right place!  

I’m Emma an experienced therapist and this is my area of expertise. I offer 1-1 anxiety relief therapy (via phone or video call). I specialise in using a highly effective therapeutic approach which I have crafted over 15 years individually tailoring this to you and what you wish to achieve.
 
Some of the goals other clients have achieved are:
 

  • Feeling more in control of their anxiety rather than feeling it is controlling them

  • Being able to do things that they wasn’t able to do before such as socialising

  • Feeling more in control of their anxiety rather than feeling it is controlling them

  • Achieving a better work / life balance

  • Improved relationships with themselves and loved ones

  • Feeling less anxious overall and no longer experiencing panic episodes

  • Progressing in a career that is aligned with their values

  • Improved self-esteem/ worth and improved mood and zest for life


 


 

"Emma is calm and supportive. She is thoughtful, reliable and wise. Emma’s practical, respectful and kind nature has meant so very much to me. Emma is incredibly knowledgeable and well rounded. She's the most insightful, realistic, flexible and practical person I've ever known"

women experiencing anxiety needing support and help with anxiety


Take a moment right now to think about how anxiety impacts upon you, your health, your life, relationships and work. What would you like to be different? Imagine what you would feel like, what your life would be like if this was your reality.    

You want to take the next steps towards this but are unsure where to start? You are in the right place and in safe hands. I personally invite you to book a complimentary call (yes free) with me so that you can get a feel for me and how we can work together to make your goals a reality.

I have helped so many people over the years and I would love for you to experience this for yourself. I know that it can be daunting taking the first steps especially when we are anxious so you will find my complimentary call a welcoming, light-hearted, friendly, no pressure experience. I look forward to seeing you soon.

With love Emma

 

Therapeutic Support

Hello I’m Emma.

I am so pleased that you are here because by being here it means that you are putting yourself first. Let me support you to invest in you and your emotional health and wellbeing. 

Let me share a favourite quote of mine:

“If you always do what you always did, you will always get what you always got.” Albert Einstein.

 

I take from this - that if we want something different then we have to do something different. So simple yet so very true. We cannot expect things to change and be different if we don't change what we do. 

 


 

"Emma is calm and supportive. She is thoughtful, reliable and wise. Emma’s practical, respectful and kind nature has meant so very much to me. Emma is incredibly knowledgeable and well rounded. She's the most insightful, realistic, flexible and practical person I've ever known"

Welcome

anxiety therapist support help anxiety emma draycott
Wildlife

Put yourself first, take the next step and let's start a conversation.

“I was apprehensive about accessing support but you made me feel so comfortable and at ease. Thank you so much Emma I just wouldn't have managed to get where I am without your support.”

- Adult Therapy

“My daughter found the sessions so helpful and she is doing amazingly - its like she is a different person. She has transitioned to college well and social situations no longer causes her panic. I highly recommend''

- Therapy for Young People

“Just what I needed! A bit of support when I needed it. Having a single session was perfect for me and was so helpful. For anyone thinking about it, what have you got to loose? Just go for it” 

- Single Session Therapy

Book a free no obligation conversation

 
anxiety therapist online therapy

complimentary call

You find yourself here with a difficulty that you want relief from. Maybe its anxiety, overthinking, panic, not feeling good enough, perfectionism, people pleasing or perhaps it’s something else.

You’re wondering what to do, how I can support you and if things can be different? They absolutely can! This complimentary call is my invitation to you, to explore these questions and any others you may have. You deserve to explore these questions.

I have supported so many where this complimentary call was the gateway for them to gain control, get relief and feel better. They were once here questioning all the above and more and if they had never taken the opportunity of this complementary call they wouldn’t have achieved the successes that they currently are. After all our emotional health affects us and our lives profoundly. There isn’t any aspect of our life that isn’t impacted by our emotional health.

This conversational may be welcoming and relaxed but I assure you it is mighty in its power to serve as a therapeutic process in itself and a way of directing you intentions to support your positive changes.

Have a look at what date and time suits you best. I have so much respect for you for putting yourself first and I will look forward to our conversation.

With love Emma

Ways to Wellbeing

LEARN
LEARN

Learning something new in our life is not only motivating and inspiring it also enhances our self-esteem and connection with others. Occupy your mind, expand your knowledge skills and experiences and know that while you do so that you are supporting your overall emotional wellbeing.

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NOTICE
NOTICE

Taking notice can help ground us in the present moment. This has lots of benefits such as reducing anxiety, overwhelming feelings, regulating our heart rate and increasing feelings of gratitude and happiness.

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BE ACTIVE
BE ACTIVE

Regular physical activity works wonders to support anxiety, low mood and depression. 20 minutes of an elevated heart rate a day is as effective as anti depressants. How incredible is that!

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CONNECT
CONNECT

Connection with other people is important for our wellbeing. So much so that many studies and research into happiness have cited that connection with other people is more valuable to us than money and other successes.

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GIVE
GIVE

Gifting and receiving gifts increases our sense of connection and wellbeing. People that regularly gift others report feeling happier themselves.

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