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YOU DESERVE A MORNING THAT DOESN'T COST YOUR PEACE
Feel calm, clear, and in control
.before the world pull on you.
We begin together Monday. I’d love you there live for the energy, accountability, and support; because this isn’t just information, it’s integration.
A self-paced, audio-led toolkit to reset your mornings without adding another hour-long routine.
Includes a LIVE guided experience
Voice note support + live hypnotherapy reset included
£
29
only for
YOU OPEN YOUR EYES... AND YOUR MIND IS ALREADY FULL.
The room is still quiet, but inside your head? It’s already loud.
You’re mentally sorting tasks, meetings, messages before you’ve even sat up.
Your chest feels heavy, your stomach tight.
You already feel behind, like you’re playing catch-up before the day has even begun.
You lay there wondering how you’re going to get through everything .. again.
It doesn't matter if you had 7 hours of sleep.
You still wake up tired. Not rested. Not refreshed. Thoughts flood in before your feet hit the floor - it’s like the day takes off without you.
And by 9am, your powering through running on fumes and caffeine.
OF COURSE YOU FEEL THIS WAY..
You’ve been holding so much for so long,
.without a moment to breathe - not properly
You go to bed tired but alert.
Wake up with a pit in your stomach.
Your thoughts are racing before your eyes are fully open.
And still, you get up. You push through. You hold it all, again.
You’re more than capable.
But the way your morning start - rushed, reactive, already full is the issue
You need a way to begin that brings you back into the picture — calm, clear, and steady before the world pulls on you.
IMAGINE THIS...
-
You wake up feeling steady, not spinning.
-
Your thoughts are there, but they’re not racing.
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You feel calm in your body, no pit in your stomach, no dread in your throat.
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You begin your day with clarity, not pressure.
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You feel more emotionally present, and less reactive.
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You feel in control and take the lead of your day
This isn't about having a perfect morning.
It’s about finally having one that doesn’t cost your peace before the day has even started.
Hypnotherapy audios, bite size training, and a toolkit to shift how your day begins
(Subconsciously and Consciously)
Designed for women with a lot on their plate and no time to waste
What's inside ...
ROOT-CAUSE BITESIZE TRAININGS
Get beneath the surface of your morning stress. Understand why you wake up this way and what to do about it.
You’ll uncover what’s been driving the racing thoughts, pressure, and emotional overload before your feet even hit the floor.
3 CORE AUDIOS TO RESET YOUR SYSTEM
Created specifically for women with full lives and full minds.
The Night Let You Go
A calming hypnotherapy audio to wind you down at night, ease the mental load, and prepare your body for real rest.
The Morning You Choose
A 9-minute guided visualisation to shift your emotional state and help you move through your day with calm focus and clarity.
Begin With You
A 3-minute grounding audio to help you start your day on your own terms—even if it’s back-to-back from the start.
SELF-REFLECTION WORKBOOK
Gently map your morning patterns, discover what’s underneath them, and make small but powerful shifts without pressure.
FLASHCARD MORNING PRACTICES DECK
30+ quick, doable morning practices (backed by real psychology and results) that help you feel better fast.
From light exposure and breathwork to intention setting and thought de-cluttering you’ll find the strategies that work for you.
LIVE BONUSES
These exclusive LIVE bonuses (worth £222) are only available this round:
Daily Voice Note Support
Like a calm, clear voice in your pocket. Get gentle accountability and steady encouragement to stay grounded and integrate what you’re learning, in real time.
Live Reset Session + Q&A Session
A soothing, guided session to calm your nervous system, deepen your shifts, and leave you feeling clearer, lighter, and resourced, with space to ask anything.
£
29
only for
THE CALM MORNING METHOD isn't about adding more to your plate ...
It’s about making your mornings feel lighter
.by getting to the root of why they feel so hard
This method blends:
Root-cause insight to help you understand what’s really driving your stress
Subconscious support to make the shifts feel natural and long-lasting
Quick, tailored strategies that align with your real life not someone else’s version of a perfect morning
These are practices you can do in seconds to 10 minutes. No pressure. No performative routines. Just clear, grounded support that meets you where you are.
When you deal with the cause, not just the symptoms, everything starts to feel easier.
THE SHIFT YOU WILL FEEL ..
Instead of waking up already in a rush...
You’ll know exactly how to give yourself minutes of mental and emotional clarity before the day even begins.
Instead of lying in bed scanning your to-do list…
You’ll have a simple, calming structure to help you feel ready, not overwhelmed.
Instead of reacting from stress…
You’ll respond with presence, energy, and self-trust.
You’ll stop starting your day in panic-mode.
You’ll start from a place of calm authority over your time, energy, and mind.
THIS IS FOR YOU IF ...
You get into bed exhausted but feel alert and restless
You wake up with thoughts already spiraling
You feel a pit in your stomach before you’ve even stood up
You often have a sense of dread for the day ahead
You’re done “coping” and want something that actually works
You’re not looking for a perfect morning you just want one that feels more refreshing, energising and calm
Real Words from Real Women
MEET YOUR GUIDE:
Emma Draycott
Anxiety & Burnout Freedom Therapist and Hypnotherapist
Creator of The Freedom Formula™
With over 19 years of therapeutic experience, I support women in leadership, management, and business who are privately carrying stress, anxiety, and emotional exhaustion beneath their success.
I created The Calm Morning Method to offer something simple, effective, and real. Because how you start your day matters. And when you’re holding so much, you deserve tools that hold you.
QUESTIONS AND ANSWERS:
You don’t need 30 minutes of journaling. The night-time hypnotherapy audio is designed to work while you fall asleep, no extra time or effort required.
And in the morning, it’s not about squeezing in another routine. It’s about using the few seconds or minutes you do have in a way that actually helps - so you start the day clearer, calmer, and more capable.
Even just one small shift in the morning can expand your capacity for the rest of the day - better focus, easier decisions, and less mental noise pulling you in every direction.
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