Power Package

Service Description

This package uses an approach called single session therapy it is an approach developed by the acclaimed CBT Therapist and Academic Windy Dryden (of whom I was trained by). It is a purposeful endeavour where you and I set out with the intention of helping you at your time of need, in one session; knowing that more sessions are available if you would like further support. Is it for me? It for you if you have a specific issue that can be tackled in a focused way and you want to deal with it as quickly as possible. It is for you if you find yourself wanting to move forward but are feeling a bit stuck or are unsure what to do. It is for you if you don’t want to go into a detail about your past. In this package we will focus on the issue you are bringing, solutions and the future. It may not be for you if you know you would like more than one session from the offset and would like ongoing therapy. This is absolutely fine as I can offer you ongoing therapy. ​ How it can help; Improve relationships, reduce anxiety, help you feel more in control, help you feel better about yourself, help you to develop coping strategies, recognise triggers or things that make you feel worse, make sense of your feelings and your needs, help you to communicate your needs, give you clarity and identify steps to help you achieve your goal. It can help in many ways with a variety of different circumstances. The most important things about it is it helps you with what you want help with as we work on the issue and the goal in which you would like to. What's included in The Power Package: - 15 minute connection calls prior to your session - Therapy Session - Personalised Plan - 15 minute connection call following your session Investment £120 for this complete package Any subsequent sessions £67 per session

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