ANXIETY & BURNOUT BLOG

You're sleeping eight hours, hitting your step count, and still waking up wired. Here's why optimising the inputs doesn't quiet anxiety, and where the work actually lives.

If you tend to people please and you also live with anxiety, that isn't a coincidence. Here's where the link actually comes from — and why understanding it at the root is what changes it.

There's a particular kind of exhaustion I see in my clients, and I know it well myself, that doesn't come from what's happened, but from what hasn't yet. You're waiting. For test results. A job decision. Someone to text you back. A meeting that could go either way. An outcome that won't declare itself for days, maybe weeks, sometimes longer. And whilst you wait, your mind keeps returning to it. Turning it over. Running through every possibility. Trying, somehow, to think its