Therapy offerings

You have a lot to gain from a free, confidential, no obligation conversation. A simple conversation is more powerful than you may imagine. In itself it will serve as a therapeutic process; helping you to clear your thoughts, understand what it is you would like to get support with and to direct your intentions to support positive changes.

This serves as an opportunity to get a feel for me as a person and professional and see that I am the right fit for you and to ask me any questions that you have.

Together we will explore what is going on for you at the moment, what your goal is and workout a roadmap of how to get there together

 

Therapy allows you to reflect upon your experiences and offer you insight into your thoughts, feelings and behaviours. This can serve as a catalyst for promoting growth and positive change whilst providing you with support.

Would you like to feel listened to, heard, understood and validated? Would you like to feel hopeful and clear? Would you like to understand what can help you feel better? I imagine the answer is yes, then I invite you to book your session I promise this experience can feel so comforting, freeing, helpful and good.

This package uses an approach called single session therapy it is an approach developed by the acclaimed CBT Therapist and Academic Windy Dryden (of whom I was trained by). It is a purposeful endeavour where you and I set out with the intention of helping you at your time of need, in one session; knowing that more sessions are available if you would like further support.

Is it for me? It for you if you have a specific issue that can be tackled in a focused way and you want to deal with it as quickly as possible. It is for you if you find yourself wanting to move forward but are feeling a bit stuck or are unsure what to do. It is for you if you don’t want to go into a detail about your past.

What's included in The Power Package:
- Therapy Session (1 full hour)
- Personalised Plan / Summary
- Follow Up

Empowering you to develop understanding, self-awareness, a self-serving compassionate voice, and a plethora of resources to support sustainable changes. 
 

In my experience, I have met people who have found the support they have accessed so far to be surface level, to have helped them at the time but for the positive changes or experiences to have not been sustained. I have sensed people feeling lost, confused, without direction, and not knowing what next step to take or how to get what they want. To be unfulfilled and to be placing their happiness on something they will only be able to achieve when they have something else.
 

I have developed this signature therapy in the understanding of this and using all of my experiences of supporting others, alongside my personal experiences and training in different approaches to provide a signature offering that fulfils the gaps.
 

Offering you valuable insight into yourself, your experiences, and going deeper. Empowering you to develop awareness, understanding, acceptance, and ultimately a self-serving compassionate voice.

Supporting you to understand why we as a human being are led to anxiety, overthinking, perfectionism, not feeling good enough and people-pleasing. Exploring the science within this of how our minds and body work together.

Guiding you through the development of practical strategies, tools, and techniques to equip you to gain control and feel empowered to be able to change your experiences.

Helping you create a life where you can cope and manage in the face of adversity and life's daily challenges.

Finding relief in your experiences of anxiety not just in the moment or whilst experiencing therapy with Emma but for your future. Having achieved sustainable changes that serve you, your relationships and, your life.

Package Includes
- Initial Connection Call 
- Curiosity Session
- At least 16 sessions depending on the unique elements we choose for you
- Hypnosis Session 
- Hypnosis Recording
- Free access to Overcome Overthinking Masterclass including a complimentary workbook
- Free access to Bring Balance to my Life Masterclass including a complimentary workbook 
- Discount on other masterclasses 
- High priority session
- Anxiety Relief Therapy Workbooks
Bonuses in this package are worth over £400

A small community sharing therapeutic reflections, insights and practical strategies

Join a private monthly session held by Emma and connect to a small community of likeminded people who are taking back control and finding relief from anxiety. 

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This collective has been introduced to offer you a unique experience to connect with like-minded people who are also experiencing anxiety and on their own journeys.
 

Everyone's experience is unique to them but there are also things that you share with others and I want to offer you the opportunity to really feel that you are not alone feel connected to others that share some of your experiences, understand what it is like and that are able to offer their valuable insights and support.
 

There is a wealth of evidence that shows being connected in such a way has huge benefits therefore I am super excited to offer this. Connected with likeminded individuals who have their own wealth of experiences (experts by experience) and being led by my own experiences, therapeutic insights and knowledge is an incredibly powerful place to be. Emma

Monthly membership includes: 

- 1 monthly session led by Emma Draycott on a private video call

- Access to a private webpage and Facebook group

- Opportunity to submit questions, scenarios, queries and topic suggestions for Emma to respond to in the session
 

Breathwork programme includes: 

- Connection call
- 4 x 30mins sessions (including teachings and breathwork practices)

- Breathwork videos
- Support between sessions