01
day

DIANE MANDLE
Tibetan Bowl Sound Healer and Teacher
Diane Mandle, is an internationally acclaimed Tibetan bowl sound healing practitioner, recording artist, educator, and author. Diane is the visionary behind Ancient Sounds for a New Age and has worked at the Deepak Chopra Center, as well as on integrative therapy teams for cancer patients. Her powerful work helps individuals release stress, trauma, and emotional blockages through the healing power of sound.
Diane’s expertise in sound therapy and her passion for supporting deep emotional healing will inspire and empower you to embrace holistic wellness through the transformative experience of sound.
In this powerful conversation, Diáne and I dive deep into the world of sound healing—a practice that can be life-changing for those of us dealing with stress, anxiety, and the constant pressures of daily life. If you’ve ever felt disconnected from yourself or completely overwhelmed by the noise of life, this interview will offer you both insight and practical tools to help you return to a state of calm and balance.
What Will Be Covered:
In this conversation, Diáne shares the fundamentals of Tibetan bowl sound healing and how it works on multiple levels—physical, emotional, and spiritual—to harmonize the body and mind. Here’s what we cover:
▪︎ What is Sound Healing? Diáne explains how the vibrational frequencies of Tibetan bowls work to harmonize our brain waves, heart, and respiratory rhythms. You'll learn why sound is such an effective healing tool, especially for those feeling burnt out or overwhelmed.
▪︎ How Sound Healing Reduces Stress: Discover how sound healing helps reduce the fight-or-flight response and promote relaxation. Diáne shares incredible stories of how this practice has helped veterans with PTSD and even cancer patients facing anxiety before treatments.
▪︎ The Role of the Vagus Nerve: Diáne explains how sound healing activates the vagus nerve, which helps reduce anxiety, improve emotional resilience, and bring a sense of peace and equanimity.
▪︎ Simple Practices for Everyday Life: Don’t have access to a Tibetan bowl? Diáne shares practical ways to integrate sound healing into your day-to-day life through humming, meditation, and using your own voice to shift your emotional state and activate healing.
Key Strategies and Learnings:
Here are some of the core takeaways from this conversation:
▪︎ Sound Healing Harmonizes Your Body and Mind: By aligning your brain, heart, and respiratory waves, sound healing helps bring you back to your true self, reducing stress and restoring balance.
▪︎ Vagus Nerve Activation: Learn how to activate the vagus nerve—through sound or simple humming—and experience immediate benefits like reduced anxiety and increased feelings of calm and connection.
▪︎ Practical Tools to Shift Your Energy: Diáne shares tools like humming to reduce anxiety, creating resonances to lessen sound sensitivities, and using intention to shift your emotional state.
▪︎ The Power of Community and Gratitude: Diáne’s personal story reminds us of the importance of asking for help, leaning into our communities, and practicing gratitude even during life’s most challenging moments.
Next Steps:
Diáne’s Free Gift: Download her MP3 track, "Being Well: The Journey", for a calming sound healing experience that will help you reset and recharge.
Connect with Diáne: Learn more about Diáne’s work and explore her sound healing programs at her website.

KATE WINCH
EFT Expert and Intuitive Coach
Kate Winch is an experienced EFT (Emotional Freedom Techniques) practitioner with 18 years of expertise in guiding individuals towards healing and transformation. Through her compassionate approach, she teaches tapping techniques to help release emotional blocks, reduce stress, and encourage personal growth.
Originally from England and now based in San Francisco, Kate empowers her clients to experience breakthroughs in areas such as emotional well-being, abundance, and success.
This session is perfect for anyone feeling overwhelmed, anxious, or looking for simple, powerful tools to clear emotional blocks and make space for joy, abundance, and success.
What Will Be Covered:
During this insightful session, Kate takes us through:
▪︎ An Introduction to EFT: Learn the basics of Emotional Freedom Techniques (tapping) and how it works to relieve anxiety, stress, and fear by tapping on specific meridian points on the body.
▪︎ A Live Demonstration: Kate leads a powerful tapping session focused on reducing the fear of being seen and stepping into your full potential. This practical demonstration will allow you to experience the immediate calming effects of tapping for yourself.
▪︎ Clearing Emotional Blocks: From fear and financial stress to issues around self-worth and relationships, Kate shows how tapping can help release deeply ingrained emotional patterns and bring more peace into your life.
▪︎ Daily Integration: Discover how you can incorporate tapping into your everyday life to stay grounded and resilient, whether you're feeling overwhelmed at work, facing financial stress, or simply need to calm your mind.
Key Takeaways:
▪︎ What is EFT? Kate explains how this simple yet powerful technique, like acupuncture without needles, helps release stored emotional energy and brings harmony to the mind and body.
▪︎ The Power of Tapping: Learn how tapping on specific meridian points can help reduce stress, clear fears, and shift negative emotions—whether it’s fear of being seen, financial blocks, or relationship issues.
▪︎ Creating Safety and Success: Kate takes us through a practical demonstration of tapping, focusing on the common fear of shining and being seen. She highlights how this practice can help you feel safe to express yourself fully and step into your power.
▪︎ Transforming Fear and Anxiety: Whether you’re worried about what others think, dealing with money stress, or overwhelmed by daily life, Kate shows how tapping helps create emotional safety, acceptance, and ease.
Learnings:
▪︎ Practical Tools: Kate guides us through a hands-on EFT tapping session focused on reducing fear and creating emotional safety. This is an opportunity for you to experience the immediate relief tapping can offer.
▪︎ Emotional and Physical Healing: From clearing emotional blocks to helping with physical symptoms like chronic pain, EFT is a versatile tool that can help you heal on multiple levels.
▪︎ Daily Use: You’ll learn how to use tapping discreetly in everyday situations, such as during stressful meetings or when feeling overwhelmed in public settings.
Next Steps:
Kate’s Free Gift: Kate is generously offering free tapping videos, including how-to guides and a session on releasing anger. This is a great way to continue your EFT practice and dive deeper into self-healing. You’ll also stay connected with Kate for future free events and tapping sessions.
Connect with Kate: To learn more about Kate’s work, ongoing programs, and her EFT sessions, visit her website or follow her on social media for regular updates and tapping tutorials.

KATE STARR
Nervous System Coach
Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s in Public Health from George Washington University, focusing on behaviour change in women’s health. As a Nervous System Coach, she supports ambitious women in overcoming burnout and chronic stress through her unique approach, SomaNeuro Alignment™.
Developed from extensive research and personal experience, SomaNeuro Alignment™ combines both psychological and physiological techniques for holistic regulation. Kate’s 1-on-1 and group coaching programmes, which guide women through this transformative method, have achieved a 100% success rate upon completion.
If you’ve ever felt like burnout is inevitable, or that stress is constantly controlling your life, this session is packed with life-changing insights that will help you reclaim your energy, improve your well-being, and take control of your future.
What Will Be Covered:
In this conversation, Kate shares the essentials of nervous system regulation and how it works to alleviate chronic stress and burnout. Here’s what we cover:
▪︎ Understanding Nervous System Dysregulation: Learn the science behind what causes burnout and how the nervous system plays a crucial role in stress.
▪︎ How to Recognize a Dysregulated System: Kate explains the signs of nervous system shutdown and functional freeze, including emotional numbness and exhaustion.
▪︎ Practical Tools for Regulation: Discover tools and practices, including somatic movement and subconscious reprogramming, that you can start using today to feel more balanced.
▪︎ The Role of Safety in Healing: Kate highlights how the nervous system’s priority is survival and how to create environments that encourage healing and growth.
Key Takeaways & Learnings:
Here are some of the key insights and actionable strategies shared in this session:
▪︎ Nervous System Regulation as the Root Cause: Kate explains why tackling burnout from a nervous system perspective is essential and how it can help you regain balance in your life.
▪︎ Identifying and Healing the Fight, Flight, or Freeze Response: Learn how to recognize these survival mechanisms and what steps to take to bring your system back into balance.
▪︎ The Power of Titration: Discover why healing doesn’t need to be rushed and how gradual, mindful approaches lead to lasting changes.
▪︎ Subconscious Reprogramming: Explore how subconscious beliefs drive your stress response and how to rewire these to promote calm and confidence.
Next Steps:
Kate’s Free Gift: As part of the Recharge and Rise Summit, Kate is offering a free recorded masterclass on root-cause approaches to nervous system regulation. This session dives deeper into how you can integrate regulation techniques into your daily life, without the need for endless routines.
Connect with Kate: To learn more about Kate’s SomaNeuro Alignment™ program or her coaching services, you can visit her website. Kate is passionate about helping women achieve lasting freedom from burnout and would love to support you further.



