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Do you experience anxiety?
The type of anxiety that has you constantly keeping busy, worrying, overthinking, people pleasing, striving for perfection, fearing failure and/ or not feeling good enough? I hear you and you are in the right place!
I’m Emma an experienced therapist and this is my area of expertise. I offer 1-1 anxiety therapy that will offer you relief. I am based in Nottingham but offer my therapy and support worldwide (via phone or video call). I specialise in using a highly effective therapeutic approach to help with anxiety, which I have crafted over 16 years, individually tailoring this to you and what you wish to achieve.
Some of the goals other clients have achieved are:
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Feeling more in control of their anxiety rather than feeling it is controlling them
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Being able to do things that they wasn’t able to do before such as socialising
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Feeling more in control of their anxiety rather than feeling it is controlling them
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Achieving a better work / life balance
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Improved relationships with themselves and loved ones
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Feeling less anxious overall and no longer experiencing panic episodes
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Progressing in a career that is aligned with their values
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Improved self-esteem/ worth and improved mood and zest for life
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"Emma is calm and supportive. She is thoughtful, reliable and wise. Emma’s practical, respectful and kind nature has meant so very much to me. Emma is incredibly knowledgeable and well rounded. She's the most insightful, realistic, flexible and practical person I've ever known"
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Take a moment right now to think about how anxiety impacts upon you, your health, your life, relationships and work. What would you like to be different? Imagine what you would feel like, what your life would be like if this was your reality.
You want to take the next steps towards this but are unsure where to start? You are in the right place and in safe hands. I personally invite you to book a complimentary call (yes free) with me so that you can get a feel for me and how we can work together to make your goals a reality.
I have helped so many people over the years and I would love for you to experience this for yourself. I know that it can be daunting taking the first steps especially when we are anxious so you will find my complimentary call a welcoming, light-hearted, friendly, no pressure experience. I look forward to seeing you soon.
With love Emma
Hello I’m Emma.
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I am so pleased that you are here because by being here it means that you are putting yourself first. Let me support you to invest in you and your emotional health and wellbeing.
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Let me share a favourite quote of mine:
“If you always do what you always did, you will always get what you always got.” Albert Einstein.
I take from this - that if we want something different then we have to do something different. So simple yet so very true. We cannot expect things to change and be different if we don't change what we do.
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"Emma is calm and supportive. She is thoughtful, reliable and wise. Emma’s practical, respectful and kind nature has meant so very much to me. Emma is incredibly knowledgeable and well rounded. She's the most insightful, realistic, flexible and practical person I've ever known"
Welcome
General
anxiety
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General anxiety can feel like:
Constant and excessive worry about everything (job, health, relationships).
Difficulty controlling worries - they feel persistent and intrusive.
Physical symptoms like muscle tension, fatigue, and sleep problems.
Your ability to function in daily life is affected.
social anxiety
Social anxiety can feel like:
Intense fear of social situations and scrutiny.
Avoid social interactions or endure them with stress.
Physical symptoms like blushing, sweating, trembling, and nausea.
Feel isolated, and this impacts your career and relationships.
health anxiety
Health anxiety can feel like:
Excessively worry about getting sick or developing health problems.
Misinterpret normal bodily sensations as signs of illness.
Feel you need medical reassurance or avoid medical support.
Feel your life is disrupted and upset by this
Therapy for anxiety
For many women, juggling professional success with personal fulfilment can be a recipe for high-functioning anxiety – the kind that hums beneath the surface but steadily erodes your sense of control and joy.
But it doesn't have to be this way. As a specialist therapist for women experiencing anxiety, and from my own personal experience - I know what works to help you get your life back from anxiety and it's my passion to support you in this pathway.
Often I see that my clients have been trying to figure out this pathway on their own, but because there is no one-size-fits-call approach - this can be difficult to navigate and doing it alone takes so much longer (my clients will attest to this in their reviews that you can read).
We'll work together to find a blend of therapeutic modalities that work well for you to support you in getting relief from anxiety sooner and simpler.
Therapy for anxiety can help you with:
1. Unearthing the Roots: Therapy isn't just about putting a Band-Aid on your symptoms. It's about exploring the underlying causes of your anxiety, the hidden triggers and thought patterns that keep it fueled. I will help you to understand their origins and break their hold on you.
2. Reshaping Your Thinking: Anxiety often thrives on negative thought spirals, catastrophising situations and painting worst-case scenarios in vivid hues. Therapy equips you with powerful strategies to change your thought patterns to more empowering, optimistic and empowering ones. This weakens the grip of anxiety on your mind.
3. Mastering Your Emotions: Anxiety is physical and can cause a whole host of very uncomfortable symptoms. Racing heart, churning stomach, and tight muscles – these are just a few of the ways anxiety manifests in the body. Therapy teaches you ways to master and regulate your nervous system so that you can bring your body and mind back into equilibrium.
4. Building Resilient Strategies: Life is full of unavoidable challenges, and anxiety can make them feel insurmountable. Therapy empowers you with coping skills to navigate difficult situations with confidence. You get the opportunity to learn effective communication techniques, assertiveness skills, boundary setting and problem-solving strategies that equip you to handle whatever life throws your way so that you feel able to cope.
5. Reconnecting with Yourself: Anxiety can really issolate you from yourself and others and it can feel a lonely place to be. Therapy creates a safe space for you to reconnect with your self. You'll have the opportunity to explore your values, rediscover your passions, and rebuild a sense of self-compassion and self-acceptance.
You don't have to be alone in this journey. Therapy is an investment in your well-being, a path towards reclaiming your life and rediscovering the joy that anxiety has dimmed.
Ready to take the first step? Book a complimentary call with me. Let's shed light on your unique path to freedom from anxiety, together.
Working with Emma has been one of the best decisions and best investments I have made for myself. I wish I had done it sooner. Having a trained professional to support you is a totally different experience to self-help, and in my case, far more effective, and this is the value in investing in therapy.
complimentary call
You find yourself here with a difficulty that you want relief from. Maybe its anxiety, overthinking, panic, not feeling good enough, perfectionism, people pleasing or perhaps it’s something else.
You’re wondering what to do, how I can support you and if things can be different? They absolutely can! This complimentary call is my invitation to you, to explore these questions and any others you may have. You deserve to explore these questions.
I have supported so many where this complimentary call was the gateway for them to gain control, get relief and feel better. They were once here questioning all the above and more and if they had never taken the opportunity of this complementary call they wouldn’t have achieved the successes that they currently are. After all our emotional health affects us and our lives profoundly. There isn’t any aspect of our life that isn’t impacted by our emotional health.
This conversational may be welcoming and relaxed but I assure you it is mighty in its power to serve as a therapeutic process in itself and a way of directing you intentions to support your positive changes.
Have a look at what date and time suits you best. I have so much respect for you for putting yourself first and I will look forward to our conversation.
With love Emma
Learning something new in our life is not only motivating and inspiring it also enhances our self-esteem and connection with others. Occupy your mind, expand your knowledge skills and experiences and know that while you do so that you are supporting your overall emotional wellbeing.
Taking notice can help ground us in the present moment. This has lots of benefits such as reducing anxiety, overwhelming feelings, regulating our heart rate and increasing feelings of gratitude and happiness.
Regular physical activity works wonders to support anxiety, low mood and depression. 20 minutes of an elevated heart rate a day is as effective as anti depressants. How incredible is that!
Connection with other people is important for our wellbeing. So much so that many studies and research into happiness have cited that connection with other people is more valuable to us than money and other successes.
Gifting and receiving gifts increases our sense of connection and wellbeing. People that regularly gift others report feeling happier themselves.
Please note names are alias's to protect my clients confidentiality
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